Focusing on the navigation of space and becoming conscious of how you move, especially when outdoor ventures are limited, is unsettling and grounding, excruciating and exciting, but always transformative. It’s a trip you can take. “It’s a mind journey,” Dr. Martha Eddy says. “And it’s a mind journey that’s real.”
„…it’s hard to remain optimistic about much of anything at dusk. It’s too cold to roam the city; we’re basically stuck inside. But even our milder version of lockdown doesn’t have to feel as if we’re locked up. We can use movement as a way to look inward…“
Read more at- https://www.nytimes.com/2021/01/22/arts/dance/somatic-practices-during-the-pandemic.html
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